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GLP-1, or Glucagon-like Peptide-1, is a hormone produced in the gut, specifically by the L cells of the small intestine and colon

This food journal can also be helpful to your healthcare providers, who can use food logs to help you identify what eating habits are leading to nausea

At the very same time, modern medicine is experiencing a paradigm shift in metabolic care, driven by drugs that were once considered diabetes medications but are now reshaping the way we think about weight, inflammation, and even aging: GLP-1 receptor agonists (GLP-1 RAs)

People taking GLP-1 should also incorporate a healthy diet, physical activity, and other lifestyle changes